Worked Out...

for 45 minutes today at the gym. I shall be joining the one close to home this week. Get ready for a skinnier Maggie bitches!

I have changed.

Days like this I realize how my eating habits have changed. I'm about to go to bed & I've realized that I've only eaten one meal today. This morning I wasn't hungry when we left, so I just had a cup of coffee. Then after the photo shoot I was starving so Justin & I went to Flat Top. I made two bowls of veggie stir fry & some fake chicken. Dinner time rolled around and I wasn't hungry, I was still stuffed. The old Maggie would of ate because "it's breakfast time" or "it's dinner time" even if I wasn't hungry. I'm kinda proud of this. Anyone who is overweight knows what it feels like to never really feel full. You have to learn how to recognize when you're body is fully, especially when you just overeat all the time. Learning to only eat when you're hungry is new to me.

Relapse!

Ugh, I was really sick this weekend which I used as an excuse to eat really crappy food. I didn't exercise either.

I'm finally starting to feel better, but I still ate garbage... then I get really down on myself. I need to go grocery shopping. I need to start exercising. Why don't I just do it?

Thanks Sandi!

fitday.com is awesome... easy to track everything & it's nice to see how much nutritional value I get out of my food.  I don't really eat very much meat, maybe once every 2 weeks or so & mostly in the form of fish, so it was really nice to see that I actually do get a good amount of protein in my diet.  I also noticed how many carbs I eat!  Everything I eat has such a high carb count.  Even though I probably eat more veggies & fruit than the average American, I still feel like I don't eat enough of them!  Here's today's chart, click to make it larger.

For lunch I made a yummy wrap with tofurky slices w/ cheese & jam- gross?  no, tasty.  Then roasted brussel sprouts for dinner w/ a baked potato (w/ a little Agave Nectar on it & cinnamon) and Boca Meat sloppy joes.

Good Day.

1 Banana, 2 WW points
2 Clementines, 1 WW point

1 Low Fat/Calorie frozen lunch- Spinach, 7 WW points

1 mini bag of 100 Calorie popcorn- 3 WW points?

Panera for dinner, you pick two Low Fat black bean soup & Greek Salad- 10 WW points

That brought me to, 23 points & then I finished up with one of those no pudge pumpkin brownies... not bad.